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This helps take the strain off your back. It’s comfy for back pain-friendly side sleepingĪccording to the Mayo Clinic, the most effective sleeping position for back pain relief is to sleep on your side with a pillow wedged between your knees.
#MATTRESS FOR SPINE ALIGNMENT TRIAL#
Medium-firm hits that sweet spot between comfort and support, but it might be too soft if you weigh over 230lbs or too firm if you weigh under 130lbs.Īll of the best mattresses in a box come on a 100-night trial or longer, so you’ll have the time you need to make sure you’ve picked the right memory foam firmness for your back pain. Most health experts agree that a medium-firm mattress is the optimal choice for back pain relief and support for most body types and sleeping positions. This ranges from soft to firm, depending on the type of foam used, how many layers are packed into the mattress, how deep those layers are and if any other materials are used (such as springs). Like latex (a popular organic mattress), memory foam can be used to create different levels of firmness in a mattress. Memory foam comes in a range of firmness levels If you don’t feel your partner’s tossing and turning, you’ll have less chance of being woken up when you finally get comfy enough to drop off. Some foams are better at this than others, but generally memory foam mattresses reduce motion transfer much better than hybrid, latex and innersprings. Memory foam is an excellent material for absorbing and isolating motion from your partner. When awake you may become instantly aware of the pain again, and you’ll have to restart your process of getting comfy and relaxed. Memory foam isolates motion from your partnerĪfter finally falling asleep with back pain, there’s nothing worse than being woken up by a fidgety partner. A lot of memory foam mattresses are compatible with adjustable beds, so you can enjoy pressure relief and weightlessness to reduce back pain when lying down and sleeping.Īccording to back specialists at Mather Hospital, sleeping in a zero-gravity position puts your spine in a neutral position, ‘simulates weightlessness and puts less pressure on your body.’ In short, your back is relieved of all tension and pressure. Many of these have zero gravity presets, so all you have to do is push a button and the bed adjusts itself in this position. However the best way to experience it is with an adjustable bed.
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You can do this to an extent by arranging a series of pillows beneath your head and upper back and underneath your knees and lower legs. Placing your body in a zero gravity position creates a sense of weightlessness when you lie down. When you mix pressure relief with contouring and spinal support, as you’d get in memory foam, the result is a comfortable mattress that molds itself around your shoulders, back and hips to prevent pain points.įor more information on what's going on inside your body when you lie in different positions, head to our guides to back sleeping, side sleeping and stomach sleeping. This ability to redistribute weight is called pressure relief and memory foam mattresses are excellent at it. Memory foam reduces pressure spots across your body by distributing your weight evenly along the mattress. A number of our overall best mattress picks are made from memory foam, because good memory foam offers the ideal mix of support and comfort, while keeping your spine in neutral alignment so it doesn’t bend or twist out of shape. Waking up with back pain can put you on the back foot for the rest of the day, so a bed that supports your spine and relieves pressure is a must. Memory foam relieves pressure on your body 5 reasons why memory foam mattresses are good for back pain 1. We’ll also flag up the best memory foam mattresses for back pain relief and support, and at different budgets too so you have plenty of choice. Many chiropractors preach about the benefits of memory foam for relieving back pain, and we’ll explore the Top 5 in this article.
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The best mattress for back pain could be one made with multiple layers of foam, or it could be a hybrid – a mattress designed with a mix of foam plus coils or springs.
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